Laughter is meditation, a collaboration of mind, body and spirit living in the now-ha-ha-ha!
~Ora Abel-Russell

Fine-tuning our nature toward a higher state requires openness to new experience, intuitive consciousness and controlled deliberation of a conceivable perfection.
~Ora Abel-Russell

The universe prefers harmonic vibrations; it calls us to tune our lived time to this fitting relationship.
~Ora Abel-Russell

We don’t have to be super conscious to appreciate that we can be more awake, more capable and feel more deeply worthy.
~Ora Abel-Russell

Can you do something without any hesitation? Capture that spontaneity, it’s purely an experience within us that is never far away.
~Ora Abel-Russell

Figure out what you wish your nature to be, and figure out where things can be tried to get you there!
~Ora Abel-Russell

Close your eyes, turn off busyness from your body and thoughts, sit quietly in the joyful experience of just Being.
~Ora Abel-Russell

It’s easy to get advise. Consider carefully who is turning their thoughts into your life practice.
~Ora Abel-Russell

Some of the things we acquire with which we dress, surround ourselves, depend on, desire - are things and associations we have acquired and are dispensable. You lose nothing of your Self if you let them go.
Spring-cleaning for the soul!
~Ora Abel-Russell

We can always learn, from each other, from moments rich and warm with kindness as much as from dark night moments of the soul, another profound learning experience.
~Ora Abel-Russell

Your heart intelligence, Spirit, will take you to the farthest and most potent reaches of human nature. Spirit is dynamic, alive, unifying, lifting you ever Higher.
~Ora Abel-Russell

You are the whole world, an easily possible extension by inherent identity of Real Being integration with the whole world.
~Ora Abel-Russell

You don’t need to be loved by everyone.
~Ora Abel-Russell

Transcend your old patterns in the simplest way
pursue aspects of your life that take on responsibilities with the ability to handle them well.
~Ora Abel-Russell

The best is possible without over-striving:
maintain a state of gratitude,
be satisfied in the moment while being “there” in the part of your self that identifies the higher states.
~Ora Abel-Russell

Simplify your practices; be realistic about how much you can get done, take on each responsibility recognizing the final goal fully defined with each single step.
~Ora Abel-Russell

We are in awe of great, fully conscious human beings for qualities their achievements embody. Recognizing these attributes is identifying a calling to develop our higher potentials.
~Ora Abel-Russell

The higher values we seek exist within our own true nature; they require purpose, sufficient determination, self-respect, and humility to become one’s full-functioning Self.
~Ora Abel-Russell

Outdated, corrupted systems change when the choices we make prefer truth to deception and lies, when our identity is authentically in accordance with compassion and humanness of others.
~Ora Abel-Russell

In a chaotic world Be the spark that helps create more perceptive, thoughtful people who implement well-managed, peaceful growth.
~Ora Abel-Russell

Restraining the tongue is a praiseworthy quality, which relaxes and strengthens the heart.
~Ora Abel-Russell

To be the Master of the Moment don’t look to the past or at the future.
~Ora Abel-Russell

Sleep is the maker of free movement.
~Ora Abel-Russell

If you don’t acknowledge what you have you will never be satisfied with what you get.
~Ora Abel-Russell

Consistent contemplation gives one moments of immense insight to reach the goal.
~Ora Abel-Russell

Contemplation is spiritual conversation.
~Ora Abel-Russell

Be persistent in your intention while accepting the possible virtue of movement from deeper realized vision.
~Ora Abel-Russell

Each thing bears at the same time what is evident and what is hidden. Listen to its talk.
~Ora Abel-Russell

The needs to which we devote our waking hours dilute the inner light of the perfect being within.
~Ora Abel-Russell

When you are preoccupied with things you miss the Gold hidden in each sunrise and sunset.
~Ora Abel-Russell